Supportive retreats for women at special times in their lives - Mamaheaven for mothers with babies under 18 months old & Menoheaven for women facing or experiencing menopause
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Upcoming Retreats

"When women come together with collective intention, magic happens" Phylicia Rashad

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Mamaheaven offers unique, specially tailored retreats for mothers and babies under 18 months old.

Our retreats emphasize a mother's bliss - a chance to re-awaken your body, calm your fears and put your feet up; a heaven-sent time to de-stress and restore yourself after the momentous experiences surrounding childbirth and parenting.

As well as being deeply rewarding, motherhood is incredibly challenging - Mamaheaven gives mothers the time, energy and resources to rekindle their power as parents.

By offering yoga, massage treatments, one-to-one counselling, relevant talks and workshops, optimum nutrition, wonderful goodie bags, loving childcare and a library of useful literature, Mamaheaven gives mothers the unique opportunity to meet their own, oft-neglected, needs and get a well-deserved rest.

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Our venue


On the Sussex coast, close to the dramatic white cliffs and sea, Florence House sits impressively in a wild, windswept landscape of downland. It dates from the 1920s when a local merchant built it as a wedding present for his daughter.

Close to the South Downs National Park, the house is set in 6 acres of outstanding natural beauty. The abundant gardens have lots of special, enchanting places to visit and there are many idyllic, stirring walks to have in the immediate area.



Menoheaven are our new retreats for women, whether pre-, peri- or through the menopause, our retreats support you through this crucial rite of passage preparing you and supporting you.

Join us in Sussex for to be supported by wise women with experience in yoga, massage, nutrition, herbalism to receive vital information, support and a 'menopause survival kit' goodie bag.


Our Team

We are a team of women who have dedicated ourselves to the well-being of others, supporting women at important times of life - the 18 months after birth and the years around peri-menopause and menopause. With a variety of skills, interests and backgrounds we work together to support you at these transitional stages.



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